Are you one of those people who prefer to shower in the morning or at night? While some prefer to go directly into the shower in the morning, others prefer to do so before going to bed, as they also clean themselves in bed.
But … could it have been different to the benefits of morning or night? It depends on the objectives you have. Like everything in this life, there are benefits and drawbacks in the two options. For example, if you are one of those people who find it difficult to wake up in the morning, it can be beneficial for a good shower, because that is how you feel more awake.
If you have doubts about when to shower, in this article we explore the secrets of showering. Now, deciding the ideal moment can, in many cases, be related to personal habits and daily routine, but there is something in the science of deciding before working or before going to bed. So pay attention!
Benefits of morning showers.
You must in the morning when you meet some of these requirements:
- You have oily skin
- You are a creative person (or you work in a creative job)
If you are a creative person or you work in a job you have to carry out a creative task, it is almost like meditating, because with the hot water, it allows you to enter a mental state of being in the alert moment; The ideal state for new ideas to arise in your head. Explains Shelley Carson, professor of Psychology at Harvard University.
In addition, the expert adds: “If you had to solve a problem of creative type and we would spend time going around and around the subject in search of a solution but without success. Then, it is possible for a shower to help you relax and improve your mental state. ”
- It’s hard for you to wake up in the morning.
Do showers wake you up in the morning?
Many people like the morning shower because we help them activate the body and wake up. So, the morning shower puts you on alert mode and speeds up your metabolism. Studies have shown that a cold shower for a few minutes in the morning can help you be more alert for the rest of the day.
- You cut yourself when you shave
You can see the seas of people who use the classic razor blade in the shower and, on occasion, cut themselves while shaving. In that case, the morning shower is for you.
Benefits of night showers
You should shower at night when you sit down
- It costs you to sleep
If you have trouble falling asleep, a night shower is ideal. Even though morning showers can wake up, night showers can help you sleep better. “That’s the best time after getting out of the shower or bath, it’s a natural sleep inducer,” says Christopher Winter, an expert with the American Academy of Sleep Medicine and director of Martha Jefferson Hospital.
- You have dry skin
If it is the case of the skin, it is recommended to shower in the morning, if you have dry skin, then it is better to shower at night. That explains Tanya Kormeili, a dermatologist.
- You want to have clean sheets
Do you want to have clean sheets? Then opt for a night shower. That does not mean you should not clean the sheets once in a while. However, the best option is to take a shower before going to bed. In addition, you will sleep more relaxed.
- Your day to day you finish your day not so clean
And of course, for example, full of oil because you are a mechanic. In those cases, it goes without saying: but you need a good shower at night, of course! On the other hand, you may spend long hours working under the sun. Then, ideally, you should shower and then apply a moisturizer to avoid serious skin problems.
- You do sport late.
Obviously (and needless to say too), you will not go to bed after going out for a run at night or after your salsa class without going through the shower, right? Besides being bad for the skin, because sweat can plug the pores and cause the pimples, if there is another person, the smell can be quite annoying. So you could be a little respectful.